“Guacamole” salad?! Yes, just prepare all the ingredients for the classic guacamole and chop them into small pieces instead of smashing them. For some more colour, flavour and proteins add some wonderful black beans. Give it a go…it’s marvel for the summer!


1 Avocado

150g Black beans cooked or tinned

1 Lime

2 Tablespoons of olive oil

10  cherry or grape tomatoes

1/2 red onion

Pinch of Salt

Pinch of Pepper

3–4 tbsp chopped fresh cilantro


Gluten-free, Refined Sugar-free, Raw


STEP 1) Grab a large bowl and pour in the cooked black beans, if you don’t have time, go for the organic tinned black beans.

STEP 2) Chop the tomatoes into small cubes then place them into the bowl together with the black beans.

STEP 3) Chop the red onion into strips or small cubes, depending on your preference, and add into the bowl

STEP 4) Chop the avocado into small pieces to ensure it amalgamates well with the black beans and tomatoes and add to the bowl.

STEP 5) If you have fresh cilantro, cut half into small pieces. Pour half of it into the bowl and save the rest for the final touches.

STEP 6) Throw in a pinch of pepper and salt together with a whole lemon and start mixing the salad.

STEP 7) Once it is all nicely mixed together and all the colours are vivid and appetising, pour in the rest of the cilantro with some chilli flakes, if you like it hot!

STEP 8) EnjoyEat!!

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