Craving a salty snack? Here is a healthy idea that keeps you away from greasy crisps and adds some proper nutrients to your diet. Yes, 100 grammes of avocado contain almost seven grammes of dietary fibre and nearly fifteen grammes of healthy fats. Nice and simple, no cooking required. All you need is a spoon,…

We believe that oats cakes are a highly addictive snack. Ridiculously easy to make, super-nourishing and yes, bloody good! No flour or baking powder, just oats, nuts, fruits and creativity. Not fully convinced yet? Try our autumnal mini-cakes and enjoy them for breakfast or as a snack. To serve them as a dessert, add a…

A delicious energy-packed recipe that will make you start the day with the right foot or will recharge you after a good workout. Promised. These delicate loaves made of coconut meat and other incredible superfoods can be enjoyed on their own or enriched with both savoury or sweet ingredients. We LOVE them with agave syrup and mixed…

An incredibly pink and flavorful hummus variation that adds roasted beetroots to the classic recipe. Perfect as a starter with some crudité or spread on an avocado half (Avo-Snack Recipe) or with some homemade bread (Rainbow Bruschetta Recipe). TVO loves it as an “entertainer” while cooking, accompanied by a glass of light and fruity red…

After inventing and refining different sweet versions, here is finally a savoury veggies loaf. Incredibly easy and quick to make, a delicious, healthy alternative to the classic one made of meat. Prepare it when you have some spare time and eat it whenever and wherever you like! Add few slices to your lunch box, make it…

We love when nourishing food is also very easy to make. Here is the perfect example. A “power-cream” recipe featuring a wonderful combination of nutrients-packed ingredients. Figs, walnuts, and tofu perfectly blend together to create a lightly sweet flavour able to please every palate and the cinnamon touch takes it to perfection. TVO loves it on rye…

We love dips. They are ready in 3 minutes (5 if you are tired), they need only a blender and no cooking is involved. The rule number one is: eat them right away to maximise the flavour and the health benefits! So other than being versatile, simple and incredibly tasty, they are one of the…

A mildly sweet high-protein loaf perfect for breakfast or a post-workout refuel snack. Apples and cinnamon together create a perfect flavour that can marry with lots of different toppings both sweet and savoury. Our favourite combination is with fresh kiwi and dried figs slices. A real guilt-free goodness! TYPE   Vegan, Refined Sugar-free. Gluten-free Option obtainable…

As most probably everyone got told since childhood, breakfast is the most important meal of the day. In fact, according to several studies, eating breakfast has long-term health benefits. It can help maintaining a healthy body weight, reducing high blood pressure, heart diseases, and diabetes. Although other new studies have been finding no real differences…

Dinner party ideas can be quite challenging when your guests are not vegans. Surprise them with this alternative entree featuring two of our favourite superfoods. A wonderful wrap made of asparagus and coconut meat that incredibly matches a fresh “Mango, Cilantro & Tomato Salad”. Don’t reveal what the white “cheesy-look” ingredient is and watch your guests’ reaction…