A wonderful and light recipe different from the classic quinoa salad. This time, we used these seeds (because quinoa isn’t a grain) as we would have done with rice to make a Pachino & Green Beans risotto. Ladies and Gentlemen, we are proud to introduce you to our beautiful “Quinotto”! Lighter, less needy (yep, no constant stirring…

We absolutely love oats. Despite many people could disagree with that, we believe they are the best breakfast has ever been invented. Ever and forever. Easy to make, versatile, nourishing and bla bla bla. If we didn’t like to experiment constantly new dishes as much as we do, we could have easily eaten oatmeals for breakfast,…

Forget about all those unhealthy stuff used to make the classic grandma’s jam (aka butter, artificial sweeteners and refined sugars). Get the sweetness you are craving from fructose. This brilliant and ridiculously simple recipe will show you how fruits taste better on his own and become a perfect jam when mixed with the super-soakers chia seeds and…

This colourful bruschetta selection will delight your sight and satisfy your hunger every time you’ll make the effort to prepare it. Every-single-time. The green and magenta match looks as wonderful as avocado and pinky hummus taste together. Mash them on “casereccio” bread and finish your masterpiece with fresh fruits, hot chilli and tahini sauce. An incredible…

We all need some comfort food from time to time, especially when is freezing cold outside. Although the “sofa-urge” could be pretty bad after very rich meals. So why not trying something lighter yet tasty? Here is where our Meaty Coconut Curry hits the spot. A succulent Thai veggie curry where zucchini, aubergines and mushrooms…

Whoever said that salads are boring has certainly never tried a serious salad. Being one of our favourite dishes we feel like defending it to the death and we’ll prove how such an underestimated dish can be so flipping delicious and nutritious. Let’s start with this gorgeous summer veggies and fruits mix enriched with linseeds,…

Great chefs say that you eat with your eyes first, in fact how food is plated and presented is just as important as how it tastes. This beautiful avo-bowl will diversify your salad experience and will make it taste better than ever! Chopped tomatoes, nectarines and avocado cubes nicely presented into an avocado peel. A…

TYPE   Raw, Vegan, Refined Sugar-free, Gluten-free INGREDIENTS 1 frozen banana 1 cup of frozen mixed berries 1 cup of frozen coconut milk Ice Vanilla extract  Organic cacao powder (we used Of The Earth Superfoods) TOPPING Mixed berries Cacao nibs (we have used Of The Earth Superfoods) Coconut chips (we have used Coconut Merchant) Almond salted caramel…

We love coffee and we love experimenting new ways of drinking it. This fantastic recipe is a perfect mid-morning pick-me-up & keep-hunger-away drink featuring some seriously top ingredients. Banana and salted caramel coconut yogurt work beautifully well together and will turn your Latte into a real wonder. Are you avoiding coffee or you are just not a…

An incredibly tasty recipe that can be used to make your breakfast glorious, to re-energise your body in the afternoon or end up a memorable dinner.  A real mini bomb of proteins, good fats and vitamins. Fruity, healthy, filling, nourishing and needless to say…delicious!! INGREDIENTS 3 tablespoons of chia seeds 2 tablespoons of hemp seeds…