If you like jack potatoes, you are going to love this much healthier and tastier version with a Mexican twist, and if you have never liked them, believe us, you will after trying this recipe. Incredibly filling and packed with so many fresh ingredients…literally a party into a sweet potato! TYPE   Refined Sugar-free, Gluten-free INGREDIENTS 4…

Tired of seeing quinoa everywhere? Lets us introduce you to a “new” ancient super-grain called Freekeh! Low in fat, high in iron, calcium and zinc, higher in protein and with twice as much fibre as quinoa. The only downside of this nutty flavoured grain? It’s not gluten-free so stick to quinoa if gluten is not for you.…

A beautiful Spring Salad featuring veggies, fruits, seeds and the forbidden rice! That’s how this dark coloured ancient grain with impressive health benefits is also known. It’s a great source of iron and it contains the highest amount of protein, fibres and antioxidants (especially anthocyanin) of all the other more popular varieties, helping to reduce…

Round courgettes are too cute to be chopped so we decided to stuff them with some colourful ingredients. Check out this super easy and stress-free recipe if you are looking for a wonderfully light, delicious and entertaining dish! TYPE   Raw, Gluten-free, Nuts-free, Refined Sugar-free INGREDIENTS 2 round courgettes/zucchini  Organic chickpeas (we have used Mr…

If you wish to cut down your carbs intake or you just feel like changing it up for once, try this incredibly tasty plant-based chilli served on a green leaf. Light and spicy on point! TYPE   Gluten-free, Refined Sugar-free INGREDIENTS 250g Crumbled tempeh 2 Red peppers 10-15 cremini mushrooms  1 large fresh chilli 6…

Whoever said that salads are boring has certainly never tried a serious salad. Being one of our favourite dishes we feel like defending it to the death and we’ll prove how such an underestimated dish can be so flipping delicious and nutritious. Let’s start with this gorgeous summer veggies and fruits mix enriched with linseeds,…

After inventing and refining different sweet versions, here is finally a savoury veggies loaf. Incredibly easy and quick to make, a delicious, healthy alternative to the classic one made of meat. Prepare it when you have some spare time and eat it whenever and wherever you like! Add few slices to your lunch box, make it…

A wonderful and light recipe different from the classic quinoa salad. This time, we used these seeds (because quinoa isn’t a grain) as we would have done with rice to make a Pachino & Green Beans risotto. Ladies and Gentlemen, we are proud to introduce you to our beautiful “Quinotto”! Lighter, less needy (yep, no constant stirring…

We all need some comfort food from time to time, especially when is freezing cold outside. Although the “sofa-urge” could be pretty bad after very rich meals. So why not trying something lighter yet tasty? Here is where our Meaty Coconut Curry hits the spot. A succulent Thai veggie curry where zucchini, aubergines and mushrooms…

A much lighter yet delicious version of the classic Italian Parmigiana. Layers of aubergines smothered between organic tomato sauce and vegan cheese and “breaded” with natural yeast to make them crispy and cheesy. Get ready for an explosion of earthy flavors!! INGREDIENTS 4 Aubergines 1/2 Red Onion 2 garlic cloves finely sliced 2 Tablespoons of olive…