We love dips. They are ready in 3 minutes (5 if you are tired), they need only a blender and no cooking is involved. The rule number one is: eat them right away to maximise the flavour and the health benefits! So other than being versatile, simple and incredibly tasty, they are one of the…

Great chefs say that you eat with your eyes first, in fact how food is plated and presented is just as important as how it tastes. This beautiful avo-bowl will diversify your salad experience and will make it taste better than ever! Chopped tomatoes, nectarines and avocado cubes nicely presented into an avocado peel. A…

A mildly sweet high-protein loaf perfect for breakfast or a post-workout refuel snack. Apples and cinnamon together create a perfect flavour that can marry with lots of different toppings both sweet and savoury. Our favourite combination is with fresh kiwi and dried figs slices. A real guilt-free goodness! TYPE   Vegan, Refined Sugar-free. Gluten-free Option obtainable…

TYPE   Raw, Vegan, Refined Sugar-free, Gluten-free INGREDIENTS 1 frozen banana 1 cup of frozen mixed berries 1 cup of frozen coconut milk Ice Vanilla extract  Organic cacao powder (we used Of The Earth Superfoods) TOPPING Mixed berries Cacao nibs (we have used Of The Earth Superfoods) Coconut chips (we have used Coconut Merchant) Almond salted caramel…

Dinner party ideas can be quite challenging when your guests are not vegans. Surprise them with this alternative entree featuring two of our favourite superfoods. A wonderful wrap made of asparagus and coconut meat that incredibly matches a fresh “Mango, Cilantro & Tomato Salad”. Don’t reveal what the white “cheesy-look” ingredient is and watch your guests’ reaction…

As most probably everyone got told since childhood, breakfast is the most important meal of the day. In fact, according to several studies, eating breakfast has long-term health benefits. It can help maintaining a healthy body weight, reducing high blood pressure, heart diseases, and diabetes. Although other new studies have been finding no real differences…

Craving a salty snack? Here is a healthy idea that keeps you away from greasy crisps and adds some proper nutrients to your diet. Yes, 100 grammes of avocado contain almost seven grammes of dietary fibre and nearly fifteen grammes of healthy fats. Nice and simple, no cooking required. All you need is a spoon,…

We believe that oats cakes are a highly addictive snack. Ridiculously easy to make, super-nourishing and yes, bloody good! No flour or baking powder, just oats, nuts, fruits and creativity. Not fully convinced yet? Try our autumnal mini-cakes and enjoy them for breakfast or as a snack. To serve them as a dessert, add a…

A wonderful and light recipe different from the classic quinoa salad. This time, we used these seeds (because quinoa isn’t a grain) as we would have done with rice to make a Pachino & Green Beans risotto. Ladies and Gentlemen, we are proud to introduce you to our beautiful “Quinotto”! Lighter, less needy (yep, no constant stirring…

A delicious energy-packed recipe that will make you start the day with the right foot or will recharge you after a good workout. Promised. These delicate loaves made of coconut meat and other incredible superfoods can be enjoyed on their own or enriched with both savoury or sweet ingredients. We LOVE them with agave syrup and mixed…