After inventing and refining different sweet versions, here is finally a savoury veggies loaf. Incredibly easy and quick to make, a delicious, healthy alternative to the classic one made of meat. Prepare it when you have some spare time and eat it whenever and wherever you like! Add few slices to your lunch box, make it…

We all need some comfort food from time to time, especially when is freezing cold outside. Although the “sofa-urge” could be pretty bad after very rich meals. So why not trying something lighter yet tasty? Here is where our Meaty Coconut Curry hits the spot. A succulent Thai veggie curry where zucchini, aubergines and mushrooms…

We love when nourishing food is also very easy to make. Here is the perfect example. A “power-cream” recipe featuring a wonderful combination of nutrients-packed ingredients. Figs, walnuts, and tofu perfectly blend together to create a lightly sweet flavour able to please every palate and the cinnamon touch takes it to perfection. TVO loves it on rye…

Whoever said that salads are boring has certainly never tried a serious salad. Being one of our favourite dishes we feel like defending it to the death and we’ll prove how such an underestimated dish can be so flipping delicious and nutritious. Let’s start with this gorgeous summer veggies and fruits mix enriched with linseeds,…

We love dips. They are ready in 3 minutes (5 if you are tired), they need only a blender and no cooking is involved. The rule number one is: eat them right away to maximise the flavour and the health benefits! So other than being versatile, simple and incredibly tasty, they are one of the…

Great chefs say that you eat with your eyes first, in fact how food is plated and presented is just as important as how it tastes. This beautiful avo-bowl will diversify your salad experience and will make it taste better than ever! Chopped tomatoes, nectarines and avocado cubes nicely presented into an avocado peel. A…

A mildly sweet high-protein loaf perfect for breakfast or a post-workout refuel snack. Apples and cinnamon together create a perfect flavour that can marry with lots of different toppings both sweet and savoury. Our favourite combination is with fresh kiwi and dried figs slices. A real guilt-free goodness! TYPE   Vegan, Refined Sugar-free. Gluten-free Option obtainable…

TYPE   Raw, Vegan, Refined Sugar-free, Gluten-free INGREDIENTS 1 frozen banana 1 cup of frozen mixed berries 1 cup of frozen coconut milk Ice Vanilla extract  Organic cacao powder (we used Of The Earth Superfoods) TOPPING Mixed berries Cacao nibs (we have used Of The Earth Superfoods) Coconut chips (we have used Coconut Merchant) Almond salted caramel…

Dinner party ideas can be quite challenging when your guests are not vegans. Surprise them with this alternative entree featuring two of our favourite superfoods. A wonderful wrap made of asparagus and coconut meat that incredibly matches a fresh “Mango, Cilantro & Tomato Salad”. Don’t reveal what the white “cheesy-look” ingredient is and watch your guests’ reaction…

As most probably everyone got told since childhood, breakfast is the most important meal of the day. In fact, according to several studies, eating breakfast has long-term health benefits. It can help maintaining a healthy body weight, reducing high blood pressure, heart diseases, and diabetes. Although other new studies have been finding no real differences…