Craving a salty snack? Here is a healthy idea that keeps you away from greasy crisps and adds some proper nutrients to your diet. Yes, 100 grammes of avocado contain almost seven grammes of dietary fibre and nearly fifteen grammes of healthy fats. Nice and simple, no cooking required. All you need is a spoon,…

We believe that oats cakes are a highly addictive snack. Ridiculously easy to make, super-nourishing and yes, bloody good! No flour or baking powder, just oats, nuts, fruits and creativity. Not fully convinced yet? Try our autumnal mini-cakes and enjoy them for breakfast or as a snack. To serve them as a dessert, add a…

A wonderful and light recipe different from the classic quinoa salad. This time, we used these seeds (because quinoa isn’t a grain) as we would have done with rice to make a Pachino & Green Beans risotto. Ladies and Gentlemen, we are proud to introduce you to our beautiful “Quinotto”! Lighter, less needy (yep, no constant stirring…

A delicious energy-packed recipe that will make you start the day with the right foot or will recharge you after a good workout. Promised. These delicate loaves made of coconut meat and other incredible superfoods can be enjoyed on their own or enriched with both savoury or sweet ingredients. We LOVE them with agave syrup and mixed…

Forget about all those unhealthy stuff used to make the classic grandma’s jam (aka butter, artificial sweeteners and refined sugars). Get the sweetness you are craving from fructose. This brilliant and ridiculously simple recipe will show you how fruits taste better on his own and become a perfect jam when mixed with the super-soakers chia seeds and…

An incredibly pink and flavorful hummus variation that adds roasted beetroots to the classic recipe. Perfect as a starter with some crudité or spread on an avocado half (Avo-Snack Recipe) or with some homemade bread (Rainbow Bruschetta Recipe). TVO loves it as an “entertainer” while cooking, accompanied by a glass of light and fruity red…

“Guacamole” salad?! Yes, just prepare all the ingredients for the classic guacamole and chop them into small pieces instead of smashing them. For some more colour, flavour and proteins add some wonderful black beans. Give it a go…it’s marvel for the summer! INGREDIENTS 1 Avocado 150g Black beans cooked or tinned 1 Lime 2 Tablespoons of olive…

An avocado and coffee mix sounds like a horrible idea, right? That’s exactly what we thought after seeing it for the first time in a little stall in Maltby Street Market (London). But after making this veganized version, we had to think back. A surprisingly delicious and luxuriously rich drink based on the original Indonesian recipe.…

If you are reading this post, you are probably hungry and need an inspo right now. So we’ll save you from a lot of talking and we’ll go straight to the point. Although, if you have some time and curiosity read more about why we believe that porridge is one of the best breakfast options. SWEET…

Think about an Austrian apple strudel but instead of apples, fill it up with flavourful veggies and delicious cashews cheese. Yep, it’s not a dessert but a wonderful savoury pie perfect for any occasion and incredibly easy to put together thanks to the ready to use filo pastry. Worried about the lack of cheesy taste?…