Tired of seeing quinoa everywhere? Lets us introduce you to a “new” ancient super-grain called Freekeh! Low in fat, high in iron, calcium and zinc, higher in protein and with twice as much fibre as quinoa. The only downside of this nutty flavoured grain? It’s not gluten-free so stick to quinoa if gluten is not for you.…

A beautiful Spring Salad featuring veggies, fruits, seeds and the forbidden rice! That’s how this dark coloured ancient grain with impressive health benefits is also known. It’s a great source of iron and it contains the highest amount of protein, fibres and antioxidants (especially anthocyanin) of all the other more popular varieties, helping to reduce…

We love avocados and we adore them stuffed with some delicious ingredients. This mixed sprouts and seeds salad just adds an incredible yet simple touch to the green fruit. Make sure to let the sprouts absorb the dressing properly to enrich all the flavours! TYPE   Raw, Gluten-free, Nuts-free, Refined Sugar-free INGREDIENTS 1 ripe large…

Round courgettes are too cute to be chopped so we decided to stuff them with some colourful ingredients. Check out this super easy and stress-free recipe if you are looking for a wonderfully light, delicious and entertaining dish! TYPE   Raw, Gluten-free, Nuts-free, Refined Sugar-free INGREDIENTS 2 round courgettes/zucchini  Organic chickpeas (we have used Mr…

Whoever thinks that Brussels sprouts are boring will have to think back after tasting this sweet & sour recipe. Mixed with apples, beans sprouts and seeds they tasted marvellous! A fresh and light meal that will prove you that Brussels Sprouts are not just a dull Christmas dinner side dish… TYPE   Gluten-free, Nuts-free, Refined Sugar-free INGREDIENTS…

With an Avo-Toast you can’t go wrong. It’s always the winner light meal choice perfect for any time of the day. Bright, beautiful, nutritious and quick to prepare! TYPE   Raw, Gluten-free, Refined Sugar-free INGREDIENTS 2 slices of Multi seeds Spelt Bread 1 medium ripe avocado Few slices of strawberry  Few steamed edamame Courgette slices Fresh lemon juice …

If you wish to cut down your carbs intake or you just feel like changing it up for once, try this incredibly tasty plant-based chilli served on a green leaf. Light and spicy on point! TYPE   Gluten-free, Refined Sugar-free INGREDIENTS 250g Crumbled tempeh 2 Red peppers 10-15 cremini mushrooms  1 large fresh chilli 6…

If you like jack potatoes, you are going to love this much healthier and tastier version with a Mexican twist, and if you have never liked them, believe us, you will after trying this recipe. Incredibly filling and packed with so many fresh ingredients…literally a party into a sweet potato! TYPE   Refined Sugar-free, Gluten-free INGREDIENTS 4…

A wonderful and light recipe different from the classic quinoa salad. This time, we used these seeds (because quinoa isn’t a grain) as we would have done with rice to make a Pachino & Green Beans risotto. Ladies and Gentlemen, we are proud to introduce you to our beautiful “Quinotto”! Lighter, less needy (yep, no constant stirring…

This colourful bruschetta selection will delight your sight and satisfy your hunger every time you’ll make the effort to prepare it. Every-single-time. The green and magenta match looks as wonderful as avocado and pinky hummus taste together. Mash them on “casereccio” bread and finish your masterpiece with fresh fruits, hot chilli and tahini sauce. An incredible…