Craving a salty snack? Here is a healthy idea that keeps you away from greasy crisps and adds some proper nutrients to your diet. Yes, 100 grammes of avocado contain almost seven grammes of dietary fibre and nearly fifteen grammes of healthy fats. Nice and simple, no cooking required. All you need is a spoon,…

An incredibly pink and flavorful hummus variation that adds roasted beetroots to the classic recipe. Perfect as a starter with some crudité or spread on an avocado half (Avo-Snack Recipe) or with some homemade bread (Rainbow Bruschetta Recipe). TVO loves it as an “entertainer” while cooking, accompanied by a glass of light and fruity red…

After inventing and refining different sweet versions, here is finally a savoury veggies loaf. Incredibly easy and quick to make, a delicious, healthy alternative to the classic one made of meat. Prepare it when you have some spare time and eat it whenever and wherever you like! Add few slices to your lunch box, make it…

We love when nourishing food is also very easy to make. Here is the perfect example. A “power-cream” recipe featuring a wonderful combination of nutrients-packed ingredients. Figs, walnuts, and tofu perfectly blend together to create a lightly sweet flavour able to please every palate and the cinnamon touch takes it to perfection. TVO loves it on rye…

We love dips. They are ready in 3 minutes (5 if you are tired), they need only a blender and no cooking is involved. The rule number one is: eat them right away to maximise the flavour and the health benefits! So other than being versatile, simple and incredibly tasty, they are one of the…

A wonderful and light recipe different from the classic quinoa salad. This time, we used these seeds (because quinoa isn’t a grain) as we would have done with rice to make a Pachino & Green Beans risotto. Ladies and Gentlemen, we are proud to introduce you to our beautiful “Quinotto”! Lighter, less needy (yep, no constant stirring…

This colourful bruschetta selection will delight your sight and satisfy your hunger every time you’ll make the effort to prepare it. Every-single-time. The green and magenta match looks as wonderful as avocado and pinky hummus taste together. Mash them on “casereccio” bread and finish your masterpiece with fresh fruits, hot chilli and tahini sauce. An incredible…

“Guacamole” salad?! Yes, just prepare all the ingredients for the classic guacamole and chop them into small pieces instead of smashing them. For some more colour, flavour and proteins add some wonderful black beans. Give it a go…it’s marvel for the summer! INGREDIENTS 1 Avocado 150g Black beans cooked or tinned 1 Lime 2 Tablespoons of olive…

Think about an Austrian apple strudel but instead of apples, fill it up with flavourful veggies and delicious cashews cheese. Yep, it’s not a dessert but a wonderful savoury pie perfect for any occasion and incredibly easy to put together thanks to the ready to use filo pastry. Worried about the lack of cheesy taste?…