We love dips. They are ready in 3 minutes (5 if you are tired), they need only a blender and no cooking is involved. The rule number one is: eat them right away to maximise the flavour and the health benefits! So other than being versatile, simple and incredibly tasty, they are one of the…

A wonderful and light recipe different from the classic quinoa salad. This time, we used these seeds (because quinoa isn’t a grain) as we would have done with rice to make a Pachino & Green Beans risotto. Ladies and Gentlemen, we are proud to introduce you to our beautiful “Quinotto”! Lighter, less needy (yep, no constant stirring…

This colourful bruschetta selection will delight your sight and satisfy your hunger every time you’ll make the effort to prepare it. Every-single-time. The green and magenta match looks as wonderful as avocado and pinky hummus taste together. Mash them on “casereccio” bread and finish your masterpiece with fresh fruits, hot chilli and tahini sauce. An incredible…

Whoever said that salads are boring has certainly never tried a serious salad. Being one of our favourite dishes we feel like defending it to the death and we’ll prove how such an underestimated dish can be so flipping delicious and nutritious. Let’s start with this gorgeous summer veggies and fruits mix enriched with linseeds,…

Dinner party ideas can be quite challenging when your guests are not vegans. Surprise them with this alternative entree featuring two of our favourite superfoods. A wonderful wrap made of asparagus and coconut meat that incredibly matches a fresh “Mango, Cilantro & Tomato Salad”. Don’t reveal what the white “cheesy-look” ingredient is and watch your guests’ reaction…

Craving a salty snack? Here is a healthy idea that keeps you away from greasy crisps and adds some proper nutrients to your diet. Yes, 100 grammes of avocado contain almost seven grammes of dietary fibre and nearly fifteen grammes of healthy fats. Nice and simple, no cooking required. All you need is a spoon,…

An incredibly pink and flavorful hummus variation that adds roasted beetroots to the classic recipe. Perfect as a starter with some crudité or spread on an avocado half (Avo-Snack Recipe) or with some homemade bread (Rainbow Bruschetta Recipe). TVO loves it as an “entertainer” while cooking, accompanied by a glass of light and fruity red…

“Guacamole” salad?! Yes, just prepare all the ingredients for the classic guacamole and chop them into small pieces instead of smashing them. For some more colour, flavour and proteins add some wonderful black beans. Give it a go…it’s marvel for the summer! INGREDIENTS 1 Avocado 150g Black beans cooked or tinned 1 Lime 2 Tablespoons of olive…

Think about an Austrian apple strudel but instead of apples, fill it up with flavourful veggies and delicious cashews cheese. Yep, it’s not a dessert but a wonderful savoury pie perfect for any occasion and incredibly easy to put together thanks to the ready to use filo pastry. Worried about the lack of cheesy taste?…